Tuesday, June 14, 2016

Foods That Build Muscle? They Aren't What You Think



Foods that build muscle-I see probably more BAD information on this topic than any other today. Eating correctly will make or break your fitness goals-make no mistake about it.

Foods That Build Muscle

A lot of people are under the faulty impression that exercise is more important than diet--but this isn't the case.

What should you eat?

Natural foods

A good rule of thumb is that if it doesn't come from the ground, AVOID it. Try to avoid cooked meals as much as possible.

Why?

They are much more difficult for your body to digest, which is why eating raw foods for the most part is your best option.




Think about how you feel after eating a huge cooked meal. If your meals make you want to go to sleep after-wards, they are NOT foods that build muscle.

Your body should have MORE energy after eating-not less

Dead nutrition is FAR INFERIOR because they don't have enzymes in them... and enzymes are what fuels human life.

And yet most bodybuilders recommend a diet FULL of cooked meals. Red meat, fish, eggs, cheese... this are all staples of the conventional bodybuilder diet.

These meals will do nothing but make you tired and groggy... which of course will make your workout less effective.

Water and FRESH vegetable juice

These should be the ONLY liquids you consume-period. I STRONGLY recommend you drink 3-6 glasses of vegetable juice a day.

This will give you a HUGE shot of nutrition which simply eating them doesn't provide. Natural raw foods are the best foods to build muscle BAR NONE.




Article Source: http://EzineArticles.com/expert/Jerrod_Walker/97352