Saturday, July 9, 2016

3 Components of a High Intensity Workout For Rapid Weight Loss

To support any type of rapid weight loss, you are going to need to perform a high intensity workout. This workout is the endurance phase of your cardio exercises. This phase is where the majority of fat burning occurs, so you want to get the most out of your training intensity.

Rapid Weight Loss

To do this, after performing your warm up exercises, there are three components that you need to keep in mind to get the most out of your workout routine.

3 Components of a High Intensity Workout

1. Exercise at your target heart rate
 
The rate at which your heart beats a minute determines how much fat is burned. The value for the best result is dependent on your age and gender. The recommended rate is generally between 55 percent and 85 percent of your maximum heart rate. The easiest way to determine this is to use a heart rate zone calculator.

2. Exercise Duration
 
The amount of time you spend exercising is also important. Suggested duration of exercise range from as little as 20 minutes, to as much as 60. If you are just starting off, you should start at the low end and perhaps even at 10 minutes if your level of fitness is extremely low.

If you exercise regularly and are in good shape, you may want to go for an hour. If you feel yourself getting tired, add in 5 minutes bouts of low intensity exercise to help you get through the time.

3. Exercise Frequency
 
How often you participate in high intensity workouts is also a key factor in rapid weight loss. At a minimum you should incorporate 3 days a week. Of course exercising everyday will help you burn the most fat, but I suggest that you do at the most 6 days a week. You want to give yourself at least one day to recuperate.

However, if your exercise intensity is at the low end of your heart rate, then you definitely need to plan to do more than 3 days a week. If you don't, you will probably not see the weight loss that you are hoping for.

In short, if you keep these 3 components of high intensity workout in mind, then your chances of rapid weight loss increases dramatically and best of all, it is completely natural.

Article Source: http://EzineArticles.com/expert/John_C_White/159409

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